Which food has less impact on blood sugar?

Chili Cashew Peanut Chewy Nut Bars has less impact on blood sugar than Crisp Protein Bar, Chocolate Sea Salt

Crisp Protein Bar, Chocolate Sea Salt

Chili Cashew Peanut Chewy Nut Bars

BSI: 37 - High Impact
BSI: 18 - Moderate Impact

Crisp Protein Bar, Chocolate Sea Salt

g
Snack, Energy & Granola Bars Hipsquare Branded

Chili Cashew Peanut Chewy Nut Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Crisp Protei... Chili Cashew...
Carbs 22.0g 14.0g
Sugars 9.0g 4.0g
Fiber 2.0g 4.0g
Protein 10.0g 5.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crisp Protein Bar...

Chili Cashew Pean...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crisp Protein Bar, Chocolate Sea Salt

Serving size 48.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEW BUTTER, ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC COCOA POWDER, ORGANIC COCONUT OIL, ORGANIC AMARANTH, ORGANIC CACAO NIBS, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA POWDER.

Chili Cashew Peanut Chewy Nut Bars

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CASHEWS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SOLUBLE CORN FIBER, CORN SYRUP, ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, SALT), FRUCTOSE, PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, SUGAR, ACACIA GUM, VEGETABLE GLYCERIN, SORBITOL, NONFAT MILK, CHILI POWDER, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crisp Protein Bar, Cho...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 11% DV
Magnesium 21% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Chili Cashew Peanut Ch...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crisp Protein Bar, Chocolat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Chili Cashew Peanut Chewy N...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crisp Protein Bar, Chocolate Sea Salt Tags

Chili Cashew Peanut Chewy Nut Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hipsquare
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935016

Report Data Issues for Crisp Protein Bar, Chocolate Sea Salt

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171391

Report Data Issues for Chili Cashew Peanut Chewy Nut Bars