Which food has less impact on blood sugar?
Crispy Battered Halibut
Dulcich, Inc.Salmon Stix
St. Mary's River SmokehousesComparing Key Nutrients
| Nutrient | Crispy Batte... | Salmon Stix |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 0g |
| Protein | 11.0g | 11.0g |
| Fat | 10.0g | 19.0g |
Estimated Blood Sugar Response
Crispy Battered Halibut vs Salmon Stix: Significant difference in blood sugar impact. Crispy Battered Halibut has moderate impact (BSI 28.9) compared to Salmon Stix's minimal impact (BSI 3.6). Crispy Battered Halibut contains 15.0g more carbs per serving. Salmon Stix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Halibut
Salmon Stix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Halibut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALIBUT, WATER, UNBLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, GUAR GUM, CANOLA OIL.
Salmon Stix
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED ATLANTIC SALMON WITH COLOR ADDED (THROUGH FEED), SUGAR, SALT, DEHYDRATED VEGETABLES (RED BELL PEPPER, ONION) DEXTROSE, SPICES, MANGO POWDER, FLAVOR, OAK SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Halibut
Vitamins
Minerals
Salmon Stix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Halibut Tags
Salmon Stix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Halibut has a BSI of 28.9 while Salmon Stix has a BSI of 3.6. Salmon Stix has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Stix appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Halibut contains 17.0g of carbohydrates per 100g, while Salmon Stix contains 3.6g per 100g. Salmon Stix has 13.4g fewer carbs, which may result in less blood sugar impact.
Crispy Battered Halibut provides 2.0g of fiber per 100g, compared to 0g in Salmon Stix. Crispy Battered Halibut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.