Which food has less impact on blood sugar?
Crispy Battered Wild Caught Cod, Crispy Battered
Dulcich, Inc.Fish Nuggets
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Crispy Batte... | Fish Nuggets |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Crispy Battered Wild Caught Cod, Crispy Battered vs Fish Nuggets: Significant difference in blood sugar impact. Crispy Battered Wild Caught Cod, Crispy Battered has high impact (BSI 42.8) compared to Fish Nuggets's moderate impact (BSI 21.2). Crispy Battered Wild Caught Cod, Crispy Battered contains 10.0g more carbs per serving, Fish Nuggets provides 1.0g more fiber. Fish Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Wild Caught Cod, Crispy Battered
Fish Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Wild Caught Cod, Crispy Battered
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, RICE FLOUR, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), XANTHAN GUM, GUAR GUM, CANOLA OIL.
Fish Nuggets
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: EGG WHITES, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN), CORN STARCH, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CANE SUGAR, YEAST, SEA SALT, SPICES, GARLIC POWDER, TURBINADO SUGAR, YELLOW CORN FLOUR, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Wild C...
Minerals
Fish Nuggets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Wild Caught Cod, Crispy Battered Tags
Fish Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Battered Wild Caught Cod, Crispy Battered
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Report Data Issues for Fish Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Wild Caught Cod, Crispy Battered has a BSI of 42.8 while Fish Nuggets has a BSI of 21.2. Fish Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Nuggets appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Wild Caught Cod, Crispy Battered contains 22.0g of carbohydrates per 100g, while Fish Nuggets contains 21.4g per 100g. Both foods have similar carbohydrate content.
Crispy Battered Wild Caught Cod, Crispy Battered provides 0.0g of fiber per 100g, compared to 1.8g in Fish Nuggets. Fish Nuggets provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.