Which food has less impact on blood sugar?
Crispy Lightly Breaded Cauliflower Florets, Crispy
Pinnacle Foods Group LlcCorn Veggie Tots, Corn
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Crispy Light... | Corn Veggie ... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Crispy Lightly Breaded Cauliflower Florets, Crispy vs Corn Veggie Tots, Corn comparison: Corn Veggie Tots, Corn has a high blood sugar impact (BSI 35.2) while Crispy Lightly Breaded Cauliflower Florets, Crispy has moderate impact (BSI 25.6). Corn Veggie Tots, Corn contains 4.0g more carbs per serving, Crispy Lightly Breaded Cauliflower Florets, Crispy provides 1.0g more fiber. Consider Crispy Lightly Breaded Cauliflower Florets, Crispy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Lightly Breaded Cauliflower Florets, Crispy
Corn Veggie Tots, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Lightly Breaded Cauliflower Florets, Crispy
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), RICE FLOUR, CONTAINS LESS THAN 2% OF: WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA EXTRACT (COLOR).
Corn Veggie Tots, Corn
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER SWEET CORN, SOYBEAN OIL, MODIFIED FOOD STARCH, WATER, CORNSTARCH, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Lightly Breaded...
Minerals
Corn Veggie Tots, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Lightly Breaded Cauliflower Florets, Crispy Tags
Corn Veggie Tots, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Lightly Breaded Cauliflower Florets, Crispy has a BSI of 25.6 while Corn Veggie Tots, Corn has a BSI of 35.2. Crispy Lightly Breaded Cauliflower Florets, Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Lightly Breaded Cauliflower Florets, Crispy appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Lightly Breaded Cauliflower Florets, Crispy contains 22.6g of carbohydrates per 100g, while Corn Veggie Tots, Corn contains 27.1g per 100g. Crispy Lightly Breaded Cauliflower Florets, Crispy has 4.4g fewer carbs, which may result in less blood sugar impact.
Crispy Lightly Breaded Cauliflower Florets, Crispy provides 7.1g of fiber per 100g, compared to 5.9g in Corn Veggie Tots, Corn. Crispy Lightly Breaded Cauliflower Florets, Crispy provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.