Which food has less impact on blood sugar?
Garlic & Herb Mashed Cauliflower, Garlic & Herb
B&G Foods North America, Inc.Butternut Squash
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Garlic & Her... | Butternut Sq... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Garlic & Herb Mashed Cauliflower, Garlic & Herb vs Butternut Squash comparison: Butternut Squash has a moderate blood sugar impact (BSI 25.7) while Garlic & Herb Mashed Cauliflower, Garlic & Herb has low impact (BSI 11.8). Butternut Squash contains 5.0g more carbs per serving, Garlic & Herb Mashed Cauliflower, Garlic & Herb provides 2.0g more fiber. Consider Garlic & Herb Mashed Cauliflower, Garlic & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Mashed Cauliflower, Garlic & Herb
Butternut Squash
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Mashed Cauliflower, Garlic & Herb
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, MILK, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), SEA SALT, PARSLEY, WHITE PEPPER, ROSEMARY, THYME.
Butternut Squash
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, PALM OIL AND CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Herb Mashed C...
Vitamins
Minerals
Butternut Squash
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Mashed Cauliflower, Garlic & Herb Tags
Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Herb Mashed Cauliflower, Garlic & Herb
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Report Data Issues for Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Mashed Cauliflower, Garlic & Herb has a BSI of 11.8 while Butternut Squash has a BSI of 25.7. Garlic & Herb Mashed Cauliflower, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Mashed Cauliflower, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Mashed Cauliflower, Garlic & Herb contains 6.7g of carbohydrates per 100g, while Butternut Squash contains 11.2g per 100g. Garlic & Herb Mashed Cauliflower, Garlic & Herb has 4.5g fewer carbs, which may result in less blood sugar impact.
Garlic & Herb Mashed Cauliflower, Garlic & Herb provides 1.7g of fiber per 100g, compared to 0.0g in Butternut Squash. Garlic & Herb Mashed Cauliflower, Garlic & Herb provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.