Which food has less impact on blood sugar?
Keto Friendly Cauliflower Crab Cakes
Emma Leigh & CoOrganic Riced Broccoli
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Keto Friendl... | Organic Rice... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Keto Friendly Cauliflower Crab Cakes vs Organic Riced Broccoli: Both have similar blood sugar impact with BSI scores of 3.8 and 4.0 respectively. Organic Riced Broccoli contains 2.0g more carbs per serving, Organic Riced Broccoli provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Friendly Cauliflower Crab Cakes
Organic Riced Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Friendly Cauliflower Crab Cakes
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, CAULI-FLOWER RICE, ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHOLE EGG, GLUTEN-FREE NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, WHEAT STARCH*, SOYBEAN OIL, SUGAR, SALT, NATURAL CRAB FLAVOR, COLOR ADDED [LYCOPENE, PAPRIKA OLEORESIN]), GREEN PEPPER, SPICY BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF: SPICES, TURMERIC), SEA SALT, GRANULATED ONION, PARSLEY, *THE WHEAT HAS BEEN PROCESSED TO ALLOW THIS FOOD TO MEET THE FOOD AND DRUG ADMINISTRATION (FDA) REQUIREMENTS FOR GLUTEN-FREE FOODS
Organic Riced Broccoli
Serving size 97.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI STALK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Friendly Cauliflo...
Minerals
Organic Riced Broccoli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Friendly Cauliflower Crab Cakes Tags
Organic Riced Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Friendly Cauliflower Crab Cakes
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Report Data Issues for Organic Riced Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Friendly Cauliflower Crab Cakes has a BSI of 3.8 while Organic Riced Broccoli has a BSI of 4.0. Keto Friendly Cauliflower Crab Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Friendly Cauliflower Crab Cakes appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Friendly Cauliflower Crab Cakes contains 3.5g of carbohydrates per 100g, while Organic Riced Broccoli contains 5.2g per 100g. Both foods have similar carbohydrate content.
Keto Friendly Cauliflower Crab Cakes provides 1.2g of fiber per 100g, compared to 3.1g in Organic Riced Broccoli. Organic Riced Broccoli provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.