Which food has less impact on blood sugar?
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Alli & Rose LlcUnsweetened Cranberries
Whole Foods MarketComparing Key Nutrients
| Nutrient | Crispy Mixed... | Unsweetened ... |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Unsweetened Cranberries
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, PINEAPPLE, MANGO, JACKFRUIT, PALM OIL.
Unsweetened Cranberries
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Mixed Fruit Chi...
Vitamins
Minerals
Unsweetened Cranberries
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Mixed Fruit Chips, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit Tags
Unsweetened Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsweetened Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit has a BSI of 40.9 while Whole Foods Market, Unsweetened Cranberries has a BSI of 10.0. Whole Foods Market, Unsweetened Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Unsweetened Cranberries appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit contains 76.7g of carbohydrates per 100g, while Whole Foods Market, Unsweetened Cranberries contains 100.0g per 100g. Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit has 23.3g fewer carbs, which may result in less blood sugar impact.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit provides 6.7g of fiber per 100g, compared to 16.7g in Whole Foods Market, Unsweetened Cranberries. Whole Foods Market, Unsweetened Cranberries provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.