Which food has less impact on blood sugar?
Croissant Sandwich
The Moran Group IncorporatedSausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper
White Castle System Inc.Comparing Key Nutrients
| Nutrient | Croissant Sa... | Sausage, Egg... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 10.0g |
| Fat | 32.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissant Sandwich
Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissant Sandwich
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, WATER, MONO- & DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: YEAST, SOY FIBER, SALT, WHEY, DEXTROSE, MONO- & DIGLYCERIDES, EGGS, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), CAPRIC/CAPRYLIC TRIGLYCERIDES. COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED SAUSAGE PATTY: PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, SUGAR, DEXTROSE, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID, FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN OIL/SOYBEAN OIL). CONTAINS 2% OR LESS OF: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PASTEURIZED PROCESS CHEESE WITH GHOST PEPPERS: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF: CHEESE CULTURE, ENZYMES, DRIED PEPPER, NATURAL FLAVORS, SPICE, SALT, SODIUM PHOSPHATE, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissant Sandwich
Vitamins
Minerals
Sausage, Egg & Ghost P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Croissant Sandwich
Sausage, Egg & Ghost Pepper...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Croissant Sandwich Tags
Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissant Sandwich
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Report Data Issues for Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissant Sandwich has a BSI of 49.1 while Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper has a BSI of 26.3. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissant Sandwich contains 21.9g of carbohydrates per 100g, while Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper contains 19.7g per 100g. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper has 2.1g fewer carbs, which may result in less blood sugar impact.
Croissant Sandwich provides 1.6g of fiber per 100g, compared to 1.3g in Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.