Which food has less impact on blood sugar?
Crunch Dunkers
Brothers Baking Company, Inc.Baby Muffins, Blueberry
Chiu Hop CompanyComparing Key Nutrients
| Nutrient | Crunch Dunkers | Baby Muffins... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunch Dunkers
Baby Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunch Dunkers
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRACTIONATED PALM OIL, CRUNCH BASE (BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE BAKING SODA], PAPRIKA OLEORESIN COLOR), SWEETENED TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SOY FLOUR, BROWN SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YELLOW CORN FLOUR, EGG YOLKS, SALT, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM PROPIONATE PRESERVATIVE, BETA- CAROTENE COLOR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), MONO- AND DIGLYCERIDES, CORN STARCH, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SPICE, CALCIUM CARBONATE, AGAR-AGAR, DEXTROSE, ENZYMES, CORN OIL, ALPHA-TOCOPHEROLS PRESERVATIVE.
Baby Muffins, Blueberry
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SGR, ENRICHD BLCH WHEAT FLR (WHEAT FLR, NIACIN, RDCD IRN, THIAMN MONONITRTE, RIBOFLVN, FOLC ACD) EGGS, SYBN OL, H20, WILD BLUEBRRIES, MDFD FD STRCH, WHEY, LEVNG (BKNG SDA, SODM ALUMNM PHOSPTE, PROPYLENE GLYCL MONODIESTRS OF FATTY ACDS, MONODIGLYCRIDS, SODM STROYL LCTYLTE, DXTROSE, CRN STRCH, TRICLCM PHOSPHTE, NTRLOARTFCL, FLVRS, WHEAT STRCH, ALPA TOCOPHROLS, SILICN DIOHIDE, CTRC ACD POTSSM SRBTE,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunch Dunkers
Minerals
Baby Muffins, Blueberry
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunch Dunkers
Baby Muffins, Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunch Dunkers Tags
Baby Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunch Dunkers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baby Muffins, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunch Dunkers has a BSI of 36.7 while Baby Muffins, Blueberry has a BSI of 38.4. Crunch Dunkers has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunch Dunkers appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunch Dunkers contains 54.3g of carbohydrates per 100g, while Baby Muffins, Blueberry contains 44.4g per 100g. Baby Muffins, Blueberry has 9.9g fewer carbs, which may result in less blood sugar impact.
Crunch Dunkers provides 0.0g of fiber per 100g, compared to 0.0g in Baby Muffins, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.