Which food has less impact on blood sugar?

MIXED FRUIT FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; PINEAPPLE AND APPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT [TO PROTECT QUALITY]), PIZZA CRUST (WHEAT FLOUR [ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, SUGAR, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, MONO- & DIGLYCERIDES, SALT, XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), PIZZA SAUCE (WATER, TOMATO PASTE, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, SPICE, CITRIC ACID, DRIED BASIL, SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR), MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT (PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, CONTAINS LESS THAN 2% OF SALT, CHEESE CULTURE, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, VITAMIN A PALMITATE, CELLULOSE POWDER ADDED TO PREVENT CAKING), PASTEURIZED PREPARED CHEESE PRODUCT (PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, CONTAINS LESS THAN 2% OF SALT, CHEESE CULTURE, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, APOCAROTENAL [COLOR], VITAMIN A PALMITATE, CELLULOSE POWDER ADDED TO PREVENT CAKING), ARTIFICIALLY FLAVORED CANDY (SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH [CORN], PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.)