Which food has less impact on blood sugar?
Sliced Apples & Pretzels With Chocolate Candies
Country Fresh Inc.Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sliced Apple... | Smoked Turke... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 12.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Sliced Apples & Pretzels With Chocolate Candies vs Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar: Significant difference in blood sugar impact. Sliced Apples & Pretzels With Chocolate Candies has very high impact (BSI 61.0) compared to Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar's high impact (BSI 39.6). Sliced Apples & Pretzels With Chocolate Candies contains 11.0g more carbs per serving, Sliced Apples & Pretzels With Chocolate Candies provides 1.0g more fiber. Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Apples & Pretzels With Chocolate Candies
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Apples & Pretzels With Chocolate Candies
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE LAKE 1, BLUE LAKE 2, YELLOW 5, LAKE YELLOW 5, YELLOW 6, LAKE YELLOW 6, RED 40, RED LAKE 40, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL, PROPYL PARABENS, CARAMEL], CORN SYRUP, WAX, DEXTRIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT [TAPIOCA SYRUP, MALT EXTRACT], CANE SUGAR, CANOLA OIL, YEAST, SODA).
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, POTATO STARCH, CULTURED CELERY EXTRACT, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Apples & Pretze...
Minerals
Smoked Turkey And Ched...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Apples & Pretzels With Chocolate Candies Tags
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Apples & Pretzels With Chocolate Candies has a BSI of 61.0 while Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar has a BSI of 39.6. Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Apples & Pretzels With Chocolate Candies contains 42.9g of carbohydrates per 100g, while Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar contains 27.9g per 100g. Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar has 15.0g fewer carbs, which may result in less blood sugar impact.
Sliced Apples & Pretzels With Chocolate Candies provides 2.6g of fiber per 100g, compared to 1.3g in Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar. Sliced Apples & Pretzels With Chocolate Candies provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.