Which food has less impact on blood sugar?
Crunchy Breaded Fish Fillets
Food Town Stores Inc.Pine Nut Crusted Salmon
Dominick's Finer FoodsComparing Key Nutrients
| Nutrient | Crunchy Brea... | Pine Nut Cru... |
|---|---|---|
| Carbs | 24.0g | 45.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 8.2g |
| Protein | 11.0g | 42.0g |
| Fat | 6.0g | 56.0g |
Estimated Blood Sugar Response
Crunchy Breaded Fish Fillets vs Pine Nut Crusted Salmon: Significant difference in blood sugar impact. Pine Nut Crusted Salmon has very high impact (BSI 70.8) compared to Crunchy Breaded Fish Fillets's high impact (BSI 44.6). Pine Nut Crusted Salmon contains 21.0g more carbs per serving, Pine Nut Crusted Salmon provides 7.2g more fiber. Crunchy Breaded Fish Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Breaded Fish Fillets
Pine Nut Crusted Salmon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Breaded Fish Fillets
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Pine Nut Crusted Salmon
Serving size 430.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, GREEN BEANS, CHERRY TOMATOES, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), FARRO, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), PINE NUTS (100% PINE NUT KERNELS), GARLIC, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Breaded Fish F...
Minerals
Pine Nut Crusted Salmon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Breaded Fish Fillets Tags
Pine Nut Crusted Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Breaded Fish Fillets has a BSI of 44.6 while Pine Nut Crusted Salmon has a BSI of 70.8. Crunchy Breaded Fish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Breaded Fish Fillets appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Breaded Fish Fillets contains 23.1g of carbohydrates per 100g, while Pine Nut Crusted Salmon contains 10.5g per 100g. Pine Nut Crusted Salmon has 12.6g fewer carbs, which may result in less blood sugar impact.
Crunchy Breaded Fish Fillets provides 1.0g of fiber per 100g, compared to 1.9g in Pine Nut Crusted Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.