Which food has less impact on blood sugar?
Crunchy Breaded Fish Fillets
Food Town Stores Inc.Trout, Sweet Bourbon Marinade & Almonds
Slade Gorton & Co., Inc.Comparing Key Nutrients
| Nutrient | Crunchy Brea... | Trout, Sweet... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 15.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Crunchy Breaded Fish Fillets vs Trout, Sweet Bourbon Marinade & Almonds: Significant difference in blood sugar impact. Crunchy Breaded Fish Fillets has high impact (BSI 44.6) compared to Trout, Sweet Bourbon Marinade & Almonds's moderate impact (BSI 15.3). Crunchy Breaded Fish Fillets contains 16.0g more carbs per serving, Crunchy Breaded Fish Fillets provides 1.0g more fiber. Trout, Sweet Bourbon Marinade & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Breaded Fish Fillets
Trout, Sweet Bourbon Marinade & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Breaded Fish Fillets
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Trout, Sweet Bourbon Marinade & Almonds
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TROUT, BOURBON MARINADE [WATER, SUGAR, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SOY SAUCE (SOYBEANS, WHEAT, SALT, DEXTRIN), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (FOR COLOR), DEXTROSE, XANTHAN GUM, LEMON JUICE POWDER], ALMOND BREADING [ALMONDS PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), LEMON PEPPER SEASONING (SALT, DEHYDRATED ONION, SPICES, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE SOLIDS, SOYBEAN OIL, LEMON OIL, MALTODEXTRIN)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Breaded Fish F...
Minerals
Trout, Sweet Bourbon M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Breaded Fish Fillets Tags
Trout, Sweet Bourbon Marinade & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Breaded Fish Fillets has a BSI of 44.6 while Trout, Sweet Bourbon Marinade & Almonds has a BSI of 15.3. Trout, Sweet Bourbon Marinade & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Trout, Sweet Bourbon Marinade & Almonds appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Breaded Fish Fillets contains 23.1g of carbohydrates per 100g, while Trout, Sweet Bourbon Marinade & Almonds contains 9.4g per 100g. Trout, Sweet Bourbon Marinade & Almonds has 13.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Breaded Fish Fillets provides 1.0g of fiber per 100g, compared to 0.0g in Trout, Sweet Bourbon Marinade & Almonds. Crunchy Breaded Fish Fillets provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.