Which food has less impact on blood sugar?
Panko Bread Pollock Fillets
Odyssey Enterprises Inc.Premium Lump Crab Cakes
Shaw's Southern Belle Frozen FoodsComparing Key Nutrients
| Nutrient | Panko Bread ... | Premium Lump... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 16.0g | 8.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Panko Bread Pollock Fillets vs Premium Lump Crab Cakes: Significant difference in blood sugar impact. Panko Bread Pollock Fillets has high impact (BSI 40.1) compared to Premium Lump Crab Cakes's low impact (BSI 9.6). Panko Bread Pollock Fillets contains 18.0g more carbs per serving, Panko Bread Pollock Fillets provides 2.0g more fiber. Premium Lump Crab Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Bread Pollock Fillets
Premium Lump Crab Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Bread Pollock Fillets
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR.
Premium Lump Crab Cakes
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUMP CRABMEAT, DICED ONION, SOYBEAN OIL, DICED CELERY, WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, CREAM, WATER, EGGS, EVAPORATED CANE JUICE, NATURAL FLAVORS, SUNFLOWER OIL, OLIVE OIL, SEA SALT, VINEGAR, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, OLEORESIN PAPRIKA, YEAST, GROUND MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GROUND CELERY SEED, GARLIC, PARSLEY, KONJAC GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Bread Pollock Fi...
Vitamins
Minerals
Premium Lump Crab Cakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Bread Pollock Fillets Tags
Premium Lump Crab Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Bread Pollock Fillets has a BSI of 40.1 while Premium Lump Crab Cakes has a BSI of 9.6. Premium Lump Crab Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Lump Crab Cakes appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Bread Pollock Fillets contains 20.4g of carbohydrates per 100g, while Premium Lump Crab Cakes contains 8.8g per 100g. Premium Lump Crab Cakes has 11.6g fewer carbs, which may result in less blood sugar impact.
Panko Bread Pollock Fillets provides 1.8g of fiber per 100g, compared to 0.0g in Premium Lump Crab Cakes. Panko Bread Pollock Fillets provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.