Which food has less impact on blood sugar?
Crunchy Nut Bar, Coconut Macaroon
Small Planet Foods, Inc.Jelly Beans Candy, Jelly Beans
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Crunchy Nut ... | Jelly Beans ... |
|---|---|---|
| Carbs | 15.0g | 37.0g |
| Sugars | 9.0g | 33.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Crunchy Nut Bar, Coconut Macaroon vs Jelly Beans Candy, Jelly Beans: Significant difference in blood sugar impact. Jelly Beans Candy, Jelly Beans has extremely high impact (BSI 100.0) compared to Crunchy Nut Bar, Coconut Macaroon's moderate impact (BSI 22.1). Jelly Beans Candy, Jelly Beans contains 75.2g more carbs per serving, Crunchy Nut Bar, Coconut Macaroon provides 3.0g more fiber. Crunchy Nut Bar, Coconut Macaroon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Nut Bar, Coconut Macaroon
Jelly Beans Candy, Jelly Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Nut Bar, Coconut Macaroon
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DATES, BROWN RICE SYRUP, TOASTED COCONUT, MACADAMIA NUTS, CASHEWS, HONEY, SEA SALT.
Jelly Beans Candy, Jelly Beans
Serving size 41.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, CONFECTIONER'S GLAZE, ARTIFICIAL AND NATURAL FLAVORS, CARNAUBA WAX, BEESWAX, YELLOW 6, YELLOW 5, RED 40, BLUE 1, RED 3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Nut Bar, Cocon...
Minerals
Jelly Beans Candy, Jel...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Nut Bar, Coconut Macaroon Tags
Jelly Beans Candy, Jelly Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Nut Bar, Coconut Macaroon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Nut Bar, Coconut Macaroon has a BSI of 22.1 while Jelly Beans Candy, Jelly Beans has a BSI of 100.0. Crunchy Nut Bar, Coconut Macaroon has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Nut Bar, Coconut Macaroon appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Nut Bar, Coconut Macaroon contains 37.5g of carbohydrates per 100g, while Jelly Beans Candy, Jelly Beans contains 90.2g per 100g. Crunchy Nut Bar, Coconut Macaroon has 52.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Nut Bar, Coconut Macaroon provides 7.5g of fiber per 100g, compared to 0.0g in Jelly Beans Candy, Jelly Beans. Crunchy Nut Bar, Coconut Macaroon provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.