Which food has less impact on blood sugar?
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
Clif Bar And CompanyProtein Bar, Salted Caramel Crunch
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Pean... | Protein Bar,... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 16.0g |
| Protein | 5.0g | 21.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter vs Protein Bar, Salted Caramel Crunch comparison: Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter has a moderate blood sugar impact (BSI 28.5) while Protein Bar, Salted Caramel Crunch has low impact (BSI 14.7). Protein Bar, Salted Caramel Crunch contains 7.0g more carbs per serving, Protein Bar, Salted Caramel Crunch provides 14.0g more fiber. Consider Protein Bar, Salted Caramel Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
Protein Bar, Salted Caramel Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT.
Protein Bar, Salted Caramel Crunch
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER LECITHIN), WATER, GLYCERIN, COCONUT OIL, NATURAL FLAVOR, ALMONDS, SALT, CARAMEL COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Peanut Butter ...
Minerals
Protein Bar, Salted Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter Tags
Protein Bar, Salted Caramel Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter has a BSI of 28.5 while Protein Bar, Salted Caramel Crunch has a BSI of 14.7. Protein Bar, Salted Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Salted Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter contains 60.7g of carbohydrates per 100g, while Protein Bar, Salted Caramel Crunch contains 40.0g per 100g. Protein Bar, Salted Caramel Crunch has 20.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter provides 7.1g of fiber per 100g, compared to 26.7g in Protein Bar, Salted Caramel Crunch. Protein Bar, Salted Caramel Crunch provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.