Which food has less impact on blood sugar?
Churro Protein Bar, Churro
Mommywins, LlcChocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Churro Prote... | Chocolate Pe... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 10.0g | 10.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Churro Protein Bar, Churro vs Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough comparison: Churro Protein Bar, Churro has a moderate blood sugar impact (BSI 24.1) while Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has low impact (BSI 10.6). Churro Protein Bar, Churro contains 10.0g more carbs per serving, Churro Protein Bar, Churro provides 3.0g more fiber. Consider Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churro Protein Bar, Churro
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churro Protein Bar, Churro
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, BROWN RICE SYRUP, EGG WHITES, DATE PASTE, CHICORY FIBER, ALMOND PIECES, HEMP SEEDS, CASHEWS, SUNFLOWER SEEDS, ORGANIC SEA SALT TOFFEE PIECES (ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FAT BLEND (PALM KERNEL OIL, PALM OIL, PEANUT OIL), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), ERYTHRITOL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER, CHICORY ROOT FIBER, PEANUTS, BUTTERMILK, COCOA POWDER, COCOA BUTTER, ALMOND BUTTER, SUNFLOWER LECITHIN, SALT, TOCOPHEROLS, NATURAL FLAVOR, STEVIOL GLYCOSIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churro Protein Bar, Ch...
Minerals
Chocolate Peanut Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churro Protein Bar, Churro Tags
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churro Protein Bar, Churro has a BSI of 24.1 while Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has a BSI of 10.6. Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churro Protein Bar, Churro contains 42.2g of carbohydrates per 100g, while Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough contains 26.5g per 100g. Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has 15.8g fewer carbs, which may result in less blood sugar impact.
Churro Protein Bar, Churro provides 13.3g of fiber per 100g, compared to 8.8g in Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough. Churro Protein Bar, Churro provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.