Which food has less impact on blood sugar?
Crunchy Salmon Roll Wr, Crunchy Salmon
Genji, Inc.8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted
Genji, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Salm... | 8 Pc Chef's ... |
|---|---|---|
| Carbs | 75.0g | 45.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 13.0g | 21.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Crunchy Salmon Roll Wr, Crunchy Salmon vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted comparison: Crunchy Salmon Roll Wr, Crunchy Salmon has a extremely high blood sugar impact (BSI 100.0) while 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted has extremely high impact (BSI 87.7). Crunchy Salmon Roll Wr, Crunchy Salmon contains 30.0g more carbs per serving, Crunchy Salmon Roll Wr, Crunchy Salmon provides 2.1g more fiber. Consider 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Salmon Roll Wr, Crunchy Salmon
8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Salmon Roll Wr, Crunchy Salmon
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, BBQ SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT, CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), TEMPURA CRUNCH (CORN STARCH (NON GLUTEN), RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SPICE, TAPIOCA MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR)), RED CHILI PUREE RED JALAPENO PEPPERS, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., JALAPENO PEPPER, SEAWEED, SOY SAUCE
8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, COOKED SHRIMP NIGIRI (SHRIMP, SALT.), ALBACORE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS, LETTUCE. SOY SAUCE PLEASE SEE POUCH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Salmon Roll Wr...
Vitamins
Minerals
8 Pc Chef's Assorted N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Salmon Roll Wr, Crunchy Salmon Tags
8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Salmon Roll Wr, Crunchy Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Salmon Roll Wr, Crunchy Salmon has a BSI of 100.0 while 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted has a BSI of 87.7. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted appears to be the better choice for diabetics with a lower BSI score of 87.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Salmon Roll Wr, Crunchy Salmon contains 28.2g of carbohydrates per 100g, while 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted contains 23.0g per 100g. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted has 5.2g fewer carbs, which may result in less blood sugar impact.
Crunchy Salmon Roll Wr, Crunchy Salmon provides 0.8g of fiber per 100g, compared to 0.0g in 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.