Which food has less impact on blood sugar?
Raw Variety Pack Wr
Genji, Inc.12 Pc Salmon Avocado Roll Qbr, Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Raw Variety ... | 12 Pc Salmon... |
|---|---|---|
| Carbs | 104.0g | 50.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 26.0g | 14.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Raw Variety Pack Wr vs 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado comparison: Raw Variety Pack Wr has a extremely high blood sugar impact (BSI 100.0) while 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado has extremely high impact (BSI 88.3). Raw Variety Pack Wr contains 54.0g more carbs per serving. Consider 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Variety Pack Wr
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Variety Pack Wr
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, RAW SALMON, RAW TUNA, ALBACORE, SEAWEED, VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., SESAME SEEDS, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Variety Pack Wr
Vitamins
Minerals
12 Pc Salmon Avocado R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Variety Pack Wr Tags
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Variety Pack Wr has a BSI of 100.0 while 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado has a BSI of 88.3. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 88.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Variety Pack Wr contains 27.2g of carbohydrates per 100g, while 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado contains 20.1g per 100g. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado has 7.1g fewer carbs, which may result in less blood sugar impact.
Raw Variety Pack Wr provides 1.3g of fiber per 100g, compared to 2.0g in 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.