Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing

Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing

Ht Traders, Marinated Pepperoncini

BSI: 74 - High Impact
BSI: 2 - Low Impact

Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing

g
Pickles, Olives, Peppers & Relishes Robotany Ltd. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Crunchy Sesa... Ht Traders, ...
Carbs 42.0g 2.0g
Sugars 18.0g 0g
Fiber 4.1g 1.0g
Protein 7.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Sesame Fi...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing

Serving size 170.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 18.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 139.4mg 11%
Iron 2.0mg 11%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEAFY GREENS BLEND, FARRO (FARRO, WATER, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)) GINGER MANDARIN DRESSING: CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT, ALCOHOL (TO RETAIN FRESHNESS)), HONEY, WATER, RICE WINE VINEGAR, SUGAR, SESAME OIL, GARLIC PUREE (GARLIC, CITRIC ACID), CONCENTRATED MANDARIN JUICE, MINCED GINGER, SALT, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Sesame Fifth S...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Sesame Fifth Season...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167823

Report Data Issues for Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini