Which food has less impact on blood sugar?

Dark Chocolate Almond Mint Nuts & Spices Bar has less impact on blood sugar than Crunchy Tuna Roll Wr

Crunchy Tuna Roll Wr

Dark Chocolate Almond Mint Nuts & Spices Bar

Crunchy Tuna Roll Wr
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 4.0g Not digested -7.9
Net Carbs 50.0g Digestible carbs 100.1
Protein 12.0g Moderates impact -1.2
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Mint Nuts & Spices Bar
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 15.0g Not digested -30.0
Net Carbs 27.5g Digestible carbs 55.0
Protein 12.5g Moderates impact -1.4
Fat 37.5g Slows digestion -3.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Tuna Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Crunchy Tuna Roll Wr, Crunchy Tuna

Dark Chocolate Almond Mint Nuts & Spices Bar

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Dark Chocolate Almond Mint Nuts & Spices Bar, Dark Chocolate Almond Mint

Comparing Key Nutrients

Nutrient Crunchy Tuna... Dark Chocola...
Carbs 54.0g 17.0g
Sugars 15.0g 5.0g
Fiber 4.0g 6.0g
Protein 12.0g 5.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Tuna Roll Wr

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Tuna Roll Wr

Serving size 208.0 Gg

Calories 345

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 881.9mg 38%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RAW TUNA, WHITE RICE, AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), BARBEQUE SAUCE [WATER, SOY SAUCE, (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO [VEGAN MAYO EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, SPICE, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO PEPPER, SEAWEED.

Dark Chocolate Almond Mint Nuts & Spices Bar

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CASHEWS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, COCOA POWDER, SOY LECITHIN, MADAGASCAR VANILLA, SALT, PEPPERMINT EXTRACT, NATURAL FLAVOR, PEPPERMINT LEAVES, COCOA BUTTER, PEPPERMINT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Tuna Roll Wr

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 10% DV
Iron 25% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Tuna Roll Wr

Total Ingredients
87
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Dark Chocolate Almond Mint ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Almond Mint Nuts & Spices Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994354

Report Data Issues for Crunchy Tuna Roll Wr

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666158

Report Data Issues for Dark Chocolate Almond Mint Nuts & Spices Bar