Which food has less impact on blood sugar?
Crusted Chicken, Almond
Deltashield, Llc.Beef Pot Roast With Gravy, Beef
Sam's Club WestComparing Key Nutrients
| Nutrient | Crusted Chic... | Beef Pot Roa... |
|---|---|---|
| Carbs | 30.0g | 6.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 31.0g | 19.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Crusted Chicken, Almond vs Beef Pot Roast With Gravy, Beef: Significant difference in blood sugar impact. Crusted Chicken, Almond has high impact (BSI 46.6) compared to Beef Pot Roast With Gravy, Beef's low impact (BSI 9.6). Crusted Chicken, Almond contains 24.0g more carbs per serving, Crusted Chicken, Almond provides 4.9g more fiber. Beef Pot Roast With Gravy, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crusted Chicken, Almond
Beef Pot Roast With Gravy, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crusted Chicken, Almond
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON POTATOES, CHICKEN BREAST, GREEN BEANS, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), ALMONDS, GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APOCAROTENAL [COLOR]), ALMOND MEAL (ALMONDS), GREEN ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SEASONING (BLACK PEPPER, RED BELL PEPPERS, SUGAR, AND SPICES), GARLIC, SEA SALT
Beef Pot Roast With Gravy, Beef
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, SEASONING (SALT, CORN STARCH, SUGAR, MODIFIED FOOD STARCH, ONION POWDER, MUSHROOM POWDER, HYDROLYZED CORN PROTEIN, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, SPICES (INCLUDING CELERY SEED), NATURAL FLAVORS), VINEGAR POWDER) AND GRAVY (WATER, SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED BEEF STOCK, SALT, GELATIN, NATURAL FLAVORS, BEEF FAT, ONION, CHAMPIGNON MUSHROOM POWDER, TOMATO POWDER, SUGAR, XANTHAN GUM, CARROT POWDER, GARLIC POWDER, YEAST EXTRACT), ROASTED MALTED BARLEY, MALTED BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crusted Chicken, Almond
Vitamins
Minerals
Beef Pot Roast With Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Crusted Chicken, Almond Tags
Beef Pot Roast With Gravy, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crusted Chicken, Almond has a BSI of 46.6 while Beef Pot Roast With Gravy, Beef has a BSI of 9.6. Beef Pot Roast With Gravy, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pot Roast With Gravy, Beef appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crusted Chicken, Almond contains 11.2g of carbohydrates per 100g, while Beef Pot Roast With Gravy, Beef contains 4.3g per 100g. Beef Pot Roast With Gravy, Beef has 6.9g fewer carbs, which may result in less blood sugar impact.
Crusted Chicken, Almond provides 2.2g of fiber per 100g, compared to 0.7g in Beef Pot Roast With Gravy, Beef. Crusted Chicken, Almond provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.