Which food has less impact on blood sugar?
Cuban Inspired Rice & Black Beans, Cuban Inspired
Roth Industries, LlcSeasoned Rice With Blackeye Peas
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Cuban Inspir... | Seasoned Ric... |
|---|---|---|
| Carbs | 32.0g | 33.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare Cuban Inspired Rice & Black Beans, Cuban Inspired vs Seasoned Rice With Blackeye Peas: Both have similar blood sugar impact with BSI scores of 63.2 and 62.5 respectively. Seasoned Rice With Blackeye Peas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Inspired Rice & Black Beans, Cuban Inspired
Seasoned Rice With Blackeye Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Inspired Rice & Black Beans, Cuban Inspired
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE (WATER AND RICE), COOKED BLACK BEANS (WATER AND BLACK BEANS), BLACK BEAN SAUCE WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN), CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SPICE MIX (GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOLTE PEPPER), BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN.
Seasoned Rice With Blackeye Peas
Serving size 45.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), BLACKEYE PEAS, SMOKEY BACON FLAVOR (MALTODEXTRIN, SALT, HYDROLYSED SOY PROTEIN, PORK FAT, PORK STOCK, NATURAL FLAVOUR, SILICON DIOXIDE, ONION POWDER, NATURAL SMOKE FLAVOR), SALT, DEHYDRATED DICED ONION, DEHYDRATED GRANULATED GARLIC, DEHYDRATED CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Inspired Rice & ...
Minerals
Seasoned Rice With Bla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Inspired Rice & Black Beans, Cuban Inspired Tags
Seasoned Rice With Blackeye Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Inspired Rice & Black Beans, Cuban Inspired has a BSI of 63.2 while Seasoned Rice With Blackeye Peas has a BSI of 62.5. Seasoned Rice With Blackeye Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Rice With Blackeye Peas appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Inspired Rice & Black Beans, Cuban Inspired contains 22.9g of carbohydrates per 100g, while Seasoned Rice With Blackeye Peas contains 73.3g per 100g. Cuban Inspired Rice & Black Beans, Cuban Inspired has 50.5g fewer carbs, which may result in less blood sugar impact.
Cuban Inspired Rice & Black Beans, Cuban Inspired provides 0.0g of fiber per 100g, compared to 2.2g in Seasoned Rice With Blackeye Peas. Seasoned Rice With Blackeye Peas provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.