Which food has less impact on blood sugar?
Cuban Press Flavored Potato Chips, Cuban Press
Whole Foods Market, Inc.Sweet Potato Chips, Chipotle Honey
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Cuban Press ... | Sweet Potato... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Cuban Press Flavored Potato Chips, Cuban Press vs Sweet Potato Chips, Chipotle Honey: Significant difference in blood sugar impact. Sweet Potato Chips, Chipotle Honey has high impact (BSI 43.3) compared to Cuban Press Flavored Potato Chips, Cuban Press's moderate impact (BSI 24.4). Sweet Potato Chips, Chipotle Honey contains 14.0g more carbs per serving, Sweet Potato Chips, Chipotle Honey provides 4.0g more fiber. Cuban Press Flavored Potato Chips, Cuban Press is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Press Flavored Potato Chips, Cuban Press
Sweet Potato Chips, Chipotle Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Press Flavored Potato Chips, Cuban Press
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL* (EXPELLER PRESSED SUNFLOWER SEED, EXPELLER PRESSED SAFFLOWER SEED AND/OR EXPELLER PRESSED CANOLA), CUBAN PRESS SEASONING (CORN MALTODEXTRIN*, SALT, WHEY POWDER, ORGANIC CHEDDAR CHEESE POWDER [CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, MICROBIAL ENZYMES], NATURAL FLAVORS, SPICES [CUMIN, MUSTARD POWDER, OREGANO], YEAST EXTRACT, RICE MALTODEXTRIN, ONION POWDER, MODIFIED CORNSTARCH, MUSTARD SEED EXPELLER PRESSED SUNFLOWER SEED OIL, GARLIC POWDER).
Sweet Potato Chips, Chipotle Honey
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, SALT, CHIPOTLE PEPPER, ORGANIC DRIED CANE SYRUP, SUGAR, TOMATO POWDER, PAPRIKA, SPICES, ORGANIC HONEY, ONION POWDER, MOLASSES POWDER, CITRIC ACID (FOR FLAVOR), LACTIC ACID, FLAVOUR, SMOKE FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Press Flavored P...
Minerals
Sweet Potato Chips, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Press Flavored Potato Chips, Cuban Press Tags
Sweet Potato Chips, Chipotle Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Press Flavored Potato Chips, Cuban Press has a BSI of 24.4 while Sweet Potato Chips, Chipotle Honey has a BSI of 43.3. Cuban Press Flavored Potato Chips, Cuban Press has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuban Press Flavored Potato Chips, Cuban Press appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Press Flavored Potato Chips, Cuban Press contains 50.0g of carbohydrates per 100g, while Sweet Potato Chips, Chipotle Honey contains 56.0g per 100g. Cuban Press Flavored Potato Chips, Cuban Press has 6.0g fewer carbs, which may result in less blood sugar impact.
Cuban Press Flavored Potato Chips, Cuban Press provides 3.6g of fiber per 100g, compared to 10.0g in Sweet Potato Chips, Chipotle Honey. Sweet Potato Chips, Chipotle Honey provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.