Which food has less impact on blood sugar?
Potato Chips, Sour Cream & Onion
Old Dutch Foods IncBraided Pretzel, `
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Potato Chips... | Braided Pret... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Potato Chips, Sour Cream & Onion vs Braided Pretzel, ` comparison: Braided Pretzel, ` has a high blood sugar impact (BSI 47.1) while Potato Chips, Sour Cream & Onion has high impact (BSI 37.3). Braided Pretzel, ` contains 3.0g more carbs per serving, Potato Chips, Sour Cream & Onion provides 1.0g more fiber. Consider Potato Chips, Sour Cream & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Sour Cream & Onion
Braided Pretzel, `
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Sour Cream & Onion
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA AND/OR SUNFLOWER OIL, WHEY, CONTAINS TWO PERCENT OR LESS OF: LACTOSE, SALT, ONION POWDER, BUTTERMILK POWDER, SOUR CREAM (CREAM AND/OR SKIMMED MILK AND/OR WHOLE MILK, BACTERIAL CULTURE), SUGAR, YEAST EXTRACT, PARSLEY, CITRIC ACID, DISODIUM PHOSPHATE, NATURAL FLAVOR.
Braided Pretzel, `
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Sour Cre...
Minerals
Braided Pretzel, `
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Sour Cream & Onion Tags
Braided Pretzel, ` Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Chips, Sour Cream & Onion
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Report Data Issues for Braided Pretzel, `
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Sour Cream & Onion has a BSI of 37.3 while Braided Pretzel, ` has a BSI of 47.1. Potato Chips, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Sour Cream & Onion contains 51.2g of carbohydrates per 100g, while Braided Pretzel, ` contains 83.3g per 100g. Potato Chips, Sour Cream & Onion has 32.2g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Sour Cream & Onion provides 4.7g of fiber per 100g, compared to 3.3g in Braided Pretzel, `. Potato Chips, Sour Cream & Onion provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.