Which food has less impact on blood sugar?
Cultured Soft Blend Spread
Cbi InternationalFancy Shredded Cheddar Cheese, Mild
Homeland Stores, Inc.Comparing Key Nutrients
| Nutrient | Cultured Sof... | Fancy Shredd... |
|---|---|---|
| Carbs | 1.5g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cultured Soft Blend Spread vs Fancy Shredded Cheddar Cheese, Mild: Both have similar blood sugar impact with BSI scores of 2.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cultured Soft Blend Spread
Fancy Shredded Cheddar Cheese, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cultured Soft Blend Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY SKIMMED MILK, CREAM, VEGETABLE FAT, MILK SOLIDS, MODIFIED STARCH, NATURAL STABILIZERS (GELATIN, XANTHAN GUM & GUAR GUM), SALT, LACTIC CULTURES AND POTASSIUM SORBATE AS PRESERVATIVE.
Fancy Shredded Cheddar Cheese, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cultured Soft Blend Sp...
Minerals
Fancy Shredded Cheddar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cultured Soft Blend Spread Tags
Fancy Shredded Cheddar Cheese, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cultured Soft Blend Spread has a BSI of 2.9 while Fancy Shredded Cheddar Cheese, Mild has a BSI of 1.8. Fancy Shredded Cheddar Cheese, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Shredded Cheddar Cheese, Mild appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cultured Soft Blend Spread contains 5.4g of carbohydrates per 100g, while Fancy Shredded Cheddar Cheese, Mild contains 3.6g per 100g. Both foods have similar carbohydrate content.
Cultured Soft Blend Spread provides 0.0g of fiber per 100g, compared to 0.0g in Fancy Shredded Cheddar Cheese, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.