Which food has less impact on blood sugar?

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon has less impact on blood sugar than Curly French Fries Crispy, Seasoned French Fried Potatoes

Curly French Fries Crispy, Seasoned French Fried Potatoes

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon

Curly French Fries Crispy, Seasoned French Fried Potatoes
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.8g Raises blood sugar 59.5
Fiber 2.4g Not digested -4.8
Net Carbs 27.4g Digestible carbs 54.7
Protein 2.4g Moderates impact -0.3
Fat 10.7g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curly French Fries Crispy, Seasoned French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Full Food Name

Curly French Fries Crispy, Seasoned French Fried Potatoes, Curly French Fries

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon, Cheese & Bacon

Comparing Key Nutrients

Nutrient Curly French... Cheese & Bac...
Carbs 25.0g 18.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 5.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curly French Frie...

Cheese & Bacon Lo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curly French Fries Crispy, Seasoned French Fried Potatoes

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), SALT, MODIFIED CORN STARCH, SPICES, GARLIC POWDER, CORN MEAL, ONION POWDER, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE AND COLORING.

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 239.7mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (POTATOES, VEGETABLE OIL [SOYBEAN AND COTTONSEED], ANNATTO [COLOR], SODIUM ACID PYROPHOSPHATE), CHEESE AND BACON MIX (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], BACON CURED WITH [WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SKIM MILK, BUTTER, MODIFIED FOOD STARCH, ALCOHOL, ANNATTO [COLOR], DISTILLED MONOGLYCERIDES, GUAR GUM, LACTIC ACID, POTASSIUM SORBATE, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOYBEANS, SPICE, SUGAR, WHEAT, XANTHAN GUM, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curly French Fries Cri...

Vitamins

Vitamin C 5% DV

Minerals

Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Cheese & Bacon Loaded ...

Vitamins

Vitamin C 6% DV
Vitamin A 26% DV

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curly French Fries Crispy, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Cheese & Bacon Loaded Fries...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curly French Fries Crispy, Seasoned French Fried Potatoes Tags

🚀 Rocket Fuel

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661561

Report Data Issues for Curly French Fries Crispy, Seasoned French Fried Potatoes

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1498733

Report Data Issues for Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon