Which food has less impact on blood sugar?
Curried Quinoa Blend
United Natural Foods, Inc.Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
Uno Foods Inc.Comparing Key Nutrients
| Nutrient | Curried Quin... | Egg Bacon We... |
|---|---|---|
| Carbs | 25.0g | 38.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 6.0g | 20.0g |
| Fat | 4.5g | 25.0g |
Estimated Blood Sugar Response
Curried Quinoa Blend vs Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western: Significant difference in blood sugar impact. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has very high impact (BSI 72.5) compared to Curried Quinoa Blend's high impact (BSI 40.1). Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western contains 13.0g more carbs per serving, Curried Quinoa Blend provides 4.0g more fiber. Curried Quinoa Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curried Quinoa Blend
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curried Quinoa Blend
Serving size 42.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC COCONUT, SPICES, YEAST EXTRACT, LESS THAN 2% OF DEHYDRATED GARLIC, PALM OIL, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC, DEHYDRATED ONION, ORGANIC RICE CONCENTRATE.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA AND/OR SOYBEAN OIL), YEAST, SUGAR, SEA SALT], EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID), BACON [PORK (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SAT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN PEPPERS, RED PEPPERS, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curried Quinoa Blend
Vitamins
Minerals
Egg Bacon Western Pizz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curried Quinoa Blend Tags
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curried Quinoa Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curried Quinoa Blend has a BSI of 40.1 while Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has a BSI of 72.5. Curried Quinoa Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Curried Quinoa Blend appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curried Quinoa Blend contains 59.5g of carbohydrates per 100g, while Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western contains 22.4g per 100g. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has 37.2g fewer carbs, which may result in less blood sugar impact.
Curried Quinoa Blend provides 9.5g of fiber per 100g, compared to 0.0g in Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western. Curried Quinoa Blend provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.