Which food has less impact on blood sugar?
Breakfast Burrito, Sausage & Cheese
Udi, The Sandwichman, Inc.Ultimate Maple Waffle Sandwich, Ultimate Maple
Casey's General Stores, Inc.Comparing Key Nutrients
| Nutrient | Breakfast Bu... | Ultimate Map... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 16.0g | 20.0g |
| Fat | 17.0g | 45.0g |
Estimated Blood Sugar Response
Breakfast Burrito, Sausage & Cheese vs Ultimate Maple Waffle Sandwich, Ultimate Maple: Significant difference in blood sugar impact. Ultimate Maple Waffle Sandwich, Ultimate Maple has extremely high impact (BSI 78.8) compared to Breakfast Burrito, Sausage & Cheese's very high impact (BSI 63.7). Ultimate Maple Waffle Sandwich, Ultimate Maple contains 7.0g more carbs per serving, Breakfast Burrito, Sausage & Cheese provides 1.9g more fiber. Breakfast Burrito, Sausage & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Burrito, Sausage & Cheese
Ultimate Maple Waffle Sandwich, Ultimate Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Burrito, Sausage & Cheese
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE], SALT AND CALCIUM PROPIONATE), EGG FILLING (LIQUID EGGS [WHOLE EGGS, NISIN PREPARATION]), POTATOES (POTATO, CANOLA OIL, SEA SALT, BLACK PEPPER), SALSA (DICED TOMATOES [FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], JALAPENOS, YELLOW ONIONS, GREEN ONIONS, SEA SALT, CILANTRO, LIME JUICE, GARLIC, BLACK PEPPER), COOKED CHORIZO SAUSAGE (PORK, SEASONING [PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA], WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Ultimate Maple Waffle Sandwich, Ultimate Maple
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, EGG PATTY: WHOLE EGGS, WATER, NONFAT MILK POWDER, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID. BACON STRIP: CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Burrito, Sau...
Vitamins
Minerals
Ultimate Maple Waffle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Burrito, Sausage & Cheese Tags
Ultimate Maple Waffle Sandwich, Ultimate Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Burrito, Sausage & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ultimate Maple Waffle Sandwich, Ultimate Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Burrito, Sausage & Cheese has a BSI of 63.7 while Ultimate Maple Waffle Sandwich, Ultimate Maple has a BSI of 78.8. Breakfast Burrito, Sausage & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burrito, Sausage & Cheese appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Burrito, Sausage & Cheese contains 21.4g of carbohydrates per 100g, while Ultimate Maple Waffle Sandwich, Ultimate Maple contains 23.9g per 100g. Breakfast Burrito, Sausage & Cheese has 2.5g fewer carbs, which may result in less blood sugar impact.
Breakfast Burrito, Sausage & Cheese provides 1.8g of fiber per 100g, compared to 0.6g in Ultimate Maple Waffle Sandwich, Ultimate Maple. Breakfast Burrito, Sausage & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.