Which food has less impact on blood sugar?
Curry Bowl With White Meat Chicken
Taylor Fresh Foods, Inc.Tuscan Style Portabella Mushrooms
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Curry Bowl W... | Tuscan Style... |
|---|---|---|
| Carbs | 69.0g | 11.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 4.1g | 2.1g |
| Protein | 23.0g | 7.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Curry Bowl With White Meat Chicken vs Tuscan Style Portabella Mushrooms: Significant difference in blood sugar impact. Curry Bowl With White Meat Chicken has extremely high impact (BSI 100.0) compared to Tuscan Style Portabella Mushrooms's moderate impact (BSI 17.6). Curry Bowl With White Meat Chicken contains 58.0g more carbs per serving, Curry Bowl With White Meat Chicken provides 2.0g more fiber. Tuscan Style Portabella Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Bowl With White Meat Chicken
Tuscan Style Portabella Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Bowl With White Meat Chicken
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY RICE (JASMINE RICE [WATER, JASMINE BROWN RICE, TREHALOSE], THAI YELLOW CURRY SAUCE [WATER, COCONUT MILK POWDER {COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE}, SUGAR, CURRY PASTE {LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM}, SALT, DESICCATED COCONUT {CONTAINS SULFITES}, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, CURRY POWDER {SPICES (INCLUDING RED PEPPER) AND TURMERIC}, CHILLI PEPPER, MODIFIED FOOD STARCH, GARLIC, TURMERIC, PAPRIKA]), GRILLED TANDOORI SPICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CANOLA OIL, TANDOORI SPICE BLEND [SALT, FENUGREEK LEAVES, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, GINGER, MUSTARD CINNAMON, CELERY SALT, CORIANDER, CUMIN], SNAP PEAS, CARROTS, CURRANTS).
Tuscan Style Portabella Mushrooms
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION]), PARSLEY, POMACE OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), BASIL, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Bowl With White ...
Vitamins
Minerals
Tuscan Style Portabell...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Bowl With White Meat Chicken Tags
Tuscan Style Portabella Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Bowl With White Meat Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuscan Style Portabella Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Bowl With White Meat Chicken has a BSI of 100.0 while Tuscan Style Portabella Mushrooms has a BSI of 17.6. Tuscan Style Portabella Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Style Portabella Mushrooms appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Bowl With White Meat Chicken contains 39.0g of carbohydrates per 100g, while Tuscan Style Portabella Mushrooms contains 9.7g per 100g. Tuscan Style Portabella Mushrooms has 29.3g fewer carbs, which may result in less blood sugar impact.
Curry Bowl With White Meat Chicken provides 2.3g of fiber per 100g, compared to 1.8g in Tuscan Style Portabella Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.