Which food has less impact on blood sugar?
Curry Flavor Infused Extra Firm Fusion Tofu, Curry
Veggieland, LlcCarpaccio Style Plant Based Deli Slices, Carpaccio Style
Maestri D'italia IncComparing Key Nutrients
| Nutrient | Curry Flavor... | Carpaccio St... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Curry Flavor Infused Extra Firm Fusion Tofu, Curry vs Carpaccio Style Plant Based Deli Slices, Carpaccio Style: Both have similar blood sugar impact with BSI scores of 5.7 and 3.7 respectively. Curry Flavor Infused Extra Firm Fusion Tofu, Curry contains 3.0g more carbs per serving, Curry Flavor Infused Extra Firm Fusion Tofu, Curry provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Flavor Infused Extra Firm Fusion Tofu, Curry
Carpaccio Style Plant Based Deli Slices, Carpaccio Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Flavor Infused Extra Firm Fusion Tofu, Curry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, CARROTS, SPICES, PEAS, SALT, NATURAL FLAVOR, RED BELL PEPPER, DEXTROSE, GARLIC, ONION, CITRIC ACID, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL).
Carpaccio Style Plant Based Deli Slices, Carpaccio Style
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FROM WHEAT, DURUM WHEAT FLOUR, SUNFLOWER OIL, NATURAL FLAVORS, YEAST EXTRACTS, COLORING: BETANIN, CITRIC ACID, WHEAT FLOUR, PEA PROTEIN, SOURDOUGH, WHITE PEPPER POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Flavor Infused E...
Minerals
Carpaccio Style Plant ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Flavor Infused Extra Firm Fusion Tofu, Curry Tags
Carpaccio Style Plant Based Deli Slices, Carpaccio Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Flavor Infused Extra Firm Fusion Tofu, Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Flavor Infused Extra Firm Fusion Tofu, Curry has a BSI of 5.7 while Carpaccio Style Plant Based Deli Slices, Carpaccio Style has a BSI of 3.7. Carpaccio Style Plant Based Deli Slices, Carpaccio Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Carpaccio Style Plant Based Deli Slices, Carpaccio Style appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Flavor Infused Extra Firm Fusion Tofu, Curry contains 5.9g of carbohydrates per 100g, while Carpaccio Style Plant Based Deli Slices, Carpaccio Style contains 8.3g per 100g. Curry Flavor Infused Extra Firm Fusion Tofu, Curry has 2.5g fewer carbs, which may result in less blood sugar impact.
Curry Flavor Infused Extra Firm Fusion Tofu, Curry provides 2.4g of fiber per 100g, compared to 0.0g in Carpaccio Style Plant Based Deli Slices, Carpaccio Style. Curry Flavor Infused Extra Firm Fusion Tofu, Curry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.