Which food has less impact on blood sugar?
Curry Sauce With Vegetables
House Foods CorporationEnchilada Sauce
Sky Valley Foods Inc.Comparing Key Nutrients
| Nutrient | Curry Sauce ... | Enchilada Sauce |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Curry Sauce With Vegetables vs Enchilada Sauce: Significant difference in blood sugar impact. Curry Sauce With Vegetables has high impact (BSI 37.3) compared to Enchilada Sauce's low impact (BSI 6.0). Curry Sauce With Vegetables contains 17.0g more carbs per serving, Curry Sauce With Vegetables provides 1.1g more fiber. Enchilada Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Sauce With Vegetables
Enchilada Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Sauce With Vegetables
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ONION, POTATO, CARROT), WATER, PALM OIL, WHEAT FLOUR, TOMATO PASTE, SUGAR, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, FENNEL, SPICES), SPICES, SALT, APPLE PASTE, MONOSODIUM GLUTAMATE, BUTTER, AUTOLYZED YEAST EXTRACT, COCONUT, APPLE JUICE, POTATO STARCH, MILK POWDER, MANGO PASTE, FRUCTOSE, GLUCOSE, HONEY, CARAMEL COLOR, PEANUT BUTTER (PEANUT), DISODIUM INOSINATE, ARTIFICIAL FLAVOR.
Enchilada Sauce
Serving size 62.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, SALT, ANCHO PEPPERS, TAPIOCA STARCH, CAYENNE PEPPERS, CANE SUGAR, GARLIC POWDER, EXPELLER PRESSED SOYBEAN OIL, CITRIC ACID, ONION POWDER, VEGETABLE COLOR (PAPRIKA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Sauce With Veget...
Vitamins
Minerals
Enchilada Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Sauce With Vegetables Tags
Enchilada Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Sauce With Vegetables has a BSI of 37.3 while Enchilada Sauce has a BSI of 6.0. Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Sauce With Vegetables contains 10.0g of carbohydrates per 100g, while Enchilada Sauce contains 6.5g per 100g. Enchilada Sauce has 3.6g fewer carbs, which may result in less blood sugar impact.
Curry Sauce With Vegetables provides 1.0g of fiber per 100g, compared to 1.6g in Enchilada Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.