Which food has less impact on blood sugar?

Curry Sauce With Vegetables has less impact on blood sugar than Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Curry Sauce With Vegetables

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Curry Sauce With Vegetables
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.1g Not digested -4.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 4.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 11.7g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curry Sauce With Vegetables

g
Oriental, Mexican & Ethnic Sauces House Foods Corporation Branded

Full Food Name

Curry Sauce With Vegetables

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars, Llama Rama

Comparing Key Nutrients

Nutrient Curry Sauce ... Llama Rama F...
Carbs 21.0g 23.0g
Sugars 9.0g 10.0g
Fiber 2.1g 1.0g
Protein 4.0g 2.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curry Sauce With ...

Llama Rama Fun Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curry Sauce With Vegetables

Serving size 210.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1159.2mg 50%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.1g 8%
Total Sugars 9.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (ONION, POTATO, CARROT), WATER, PALM OIL, WHEAT FLOUR, TOMATO PASTE, SUGAR, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, FENNEL, SPICES), SPICES, SALT, APPLE PASTE, MONOSODIUM GLUTAMATE, BUTTER, AUTOLYZED YEAST EXTRACT, COCONUT, APPLE JUICE, POTATO STARCH, MILK POWDER, MANGO PASTE, FRUCTOSE, GLUCOSE, HONEY, CARAMEL COLOR, PEANUT BUTTER (PEANUT), DISODIUM INOSINATE, ARTIFICIAL FLAVOR.

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLEGRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY, WHEY PROTEIN CONCENTRATE), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATELIQUOR, COCOA BUTTER , SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP SOLIDS, INVERT SUGAR, GLYCERIN, COCOA BUTTER, MILK POWDER, MONOUNSATURATED CANOLA OIL, CHOCOLATE LIQUOR, PALM KERNEL AND PALM OIL, SORBITOL, MOLASSES, MODIFIED PALM OIL, SALT, COCOA (PROCESSED WITH ALKALI), MODIFIED PALM KERNEL OIL, LACTOSE, SOY LECITHIN, TAPIOCA DEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), TURMERIC (COLOR), SPIRULINA EXTRACT (COLOR), BEET JUICE CONCENTRATE (COLOR), TITANIUM DIOXIDE (COLOR), POLYGLYCEROL POLYRICINOLEATE, CARNAUBA WAX, CONFECTIONER'S GLAZE, BHT (TO PRESERVE FRESHNESS), CITRIC ACID (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curry Sauce With Veget...

Vitamins

Vitamin A 53% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Llama Rama Fun Candy C...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curry Sauce With Vegetables

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Llama Rama Fun Candy Coated...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curry Sauce With Vegetables Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031581

Report Data Issues for Curry Sauce With Vegetables

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541766

Report Data Issues for Llama Rama Fun Candy Coated Chocolate Chips Granola Bars