Which food has less impact on blood sugar?
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch
Société Des Produits Nestlé S.A.Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Custom Non E... | Banquet Brow... |
|---|---|---|
| Carbs | 38.0g | 39.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 9.0g |
| Fat | 22.0g | 17.0g |
Estimated Blood Sugar Response
Compare Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch vs Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz: Both have similar blood sugar impact with BSI scores of 72.3 and 69.8 respectively. Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), CANOLA OIL, NEUFCHATEL CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURES), 2% OR LESS OF SOYBEAN OIL, WATER, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CONTAINS 2% OR LESS OF SALT, ANNATTO [COLOR]), MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, CHEDDAR JACK SEASONING (CHEDDAR AND MONTEREY JACK CHEESES [CULTURED MILK, SALT, ENZYMES], WHEY, SOYBEAN OIL, SALT, MALTODEXTRIN, SOUR CREAM [CULTURED CREAM, NONFAT MILK], NATURAL FLAVOR, DISODIUM PHOSPHATE, CULTURED WHEY, CITRIC ACID, LACTIC ACID, ANNATTO [COLOR]), SALT, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, DATEM, MONO- AND DIGLYCERIDES, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR], NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO COLOR.
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
Serving size 142.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN (AN EMULSIFIER). SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE. CONTAINS: EGG, MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Custom Non Exclusive M...
Minerals
Banquet Brown N Serve ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch Tags
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch has a BSI of 72.3 while Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz has a BSI of 69.8. Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz appears to be the better choice for diabetics with a lower BSI score of 69.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch contains 15.1g of carbohydrates per 100g, while Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz contains 27.5g per 100g. Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch has 12.4g fewer carbs, which may result in less blood sugar impact.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch provides 0.4g of fiber per 100g, compared to 2.1g in Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz. Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.