Which food has less impact on blood sugar?
Cut, Fruit Tray
Triple 'B' CorporationKey Lime Pie Frozen Yogurt, Key Lime Pie
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cut, Fruit Tray | Key Lime Pie... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Cut, Fruit Tray vs Key Lime Pie Frozen Yogurt, Key Lime Pie: Significant difference in blood sugar impact. Key Lime Pie Frozen Yogurt, Key Lime Pie has high impact (BSI 49.2) compared to Cut, Fruit Tray's high impact (BSI 30.0). Key Lime Pie Frozen Yogurt, Key Lime Pie contains 9.0g more carbs per serving, Cut, Fruit Tray provides 1.0g more fiber. Cut, Fruit Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut, Fruit Tray
Key Lime Pie Frozen Yogurt, Key Lime Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut, Fruit Tray
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANTALOUPE, HONEYDEW, RED GRAPES.
Key Lime Pie Frozen Yogurt, Key Lime Pie
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED LOWFAT MILK, SUGAR, KEY LIME SWIRL (SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], KEY LIME JUICE [KEY LIME JUICE, SODIUM METABISULFITE {PRESERVATIVE}], HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DEXTROSE, SOYBEAN OIL, MODIFIED FOOD STARCH [CORN], EGG YOLKS, SODIUM CITRATE, MONO & DIGLYCERIDES), WHIPPED CREAM RIBBON (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE MODIFIED FOOD STARCH [CORN], TITANIUM DIOXIDE [COLOR], SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS), GRAHAM CRUST PIECES (GRAHAM FLOUR, BUTTER [CREAM, SALT], WHEAT FLOUR, BROWN SUGAR, HONEY, SUGAR, WATER, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SALT), CORN SYRUP, LIME BASE (SWEETENED CONDENSED MILK [CONDENSED MILK SUGAR], WATER, PASTEURIZED EGGS, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, LIME OIL, LEMON OIL, ARTIFICIAL COLOR [TURMERIC BLUE 1] POTASSIUM SORBATE [PRESERVATIVES]), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut, Fruit Tray
Minerals
Key Lime Pie Frozen Yo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut, Fruit Tray Tags
Key Lime Pie Frozen Yogurt, Key Lime Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut, Fruit Tray has a BSI of 30.0 while Key Lime Pie Frozen Yogurt, Key Lime Pie has a BSI of 49.2. Cut, Fruit Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut, Fruit Tray appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut, Fruit Tray contains 11.4g of carbohydrates per 100g, while Key Lime Pie Frozen Yogurt, Key Lime Pie contains 26.0g per 100g. Cut, Fruit Tray has 14.6g fewer carbs, which may result in less blood sugar impact.
Cut, Fruit Tray provides 0.7g of fiber per 100g, compared to 0.0g in Key Lime Pie Frozen Yogurt, Key Lime Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.