Which food has less impact on blood sugar?
Dairy Beverage, Strawberry
Safeway, Inc.Whole Buttermilk
Simply Natural CreameryComparing Key Nutrients
| Nutrient | Dairy Bevera... | Whole Butter... |
|---|---|---|
| Carbs | 47.0g | 12.0g |
| Sugars | 43.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 8.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Dairy Beverage, Strawberry vs Whole Buttermilk: Significant difference in blood sugar impact. Dairy Beverage, Strawberry has extremely high impact (BSI 92.8) compared to Whole Buttermilk's moderate impact (BSI 23.7). Dairy Beverage, Strawberry contains 35.0g more carbs per serving. Whole Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Beverage, Strawberry
Whole Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Beverage, Strawberry
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), RED 40, SUCRALOSE.
Whole Buttermilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED WHOLE BUTTERMILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Beverage, Strawb...
Vitamins
Minerals
Whole Buttermilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Beverage, Strawberry Tags
Whole Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Beverage, Strawberry
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Report Data Issues for Whole Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Beverage, Strawberry has a BSI of 92.8 while Whole Buttermilk has a BSI of 23.7. Whole Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Buttermilk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Beverage, Strawberry contains 13.3g of carbohydrates per 100g, while Whole Buttermilk contains 5.0g per 100g. Whole Buttermilk has 8.3g fewer carbs, which may result in less blood sugar impact.
Dairy Beverage, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Whole Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.