Which food has less impact on blood sugar?

Acai Bowls, Original has less impact on blood sugar than Dairy Free Frozen Dessert, Mocha Almond Chip

Dairy Free Frozen Dessert, Mocha Almond Chip

Acai Bowls, Original

Dairy Free Frozen Dessert, Mocha Almond Chip
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai Bowls, Original
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.6g Raises blood sugar 41.2
Fiber 4.1g Not digested -8.2
Net Carbs 16.5g Digestible carbs 33.0
Protein 1.8g Moderates impact -0.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Frozen Dessert, Mocha Almond Chip

g
Other Frozen Desserts Dragonwood Branded

Full Food Name

Dairy Free Frozen Dessert, Mocha Almond Chip

Acai Bowls, Original

g
Other Frozen Desserts Dole Packaged Foods, Llc Branded

Full Food Name

Acai Bowls, Original

Comparing Key Nutrients

Nutrient Dairy Free... Acai Bowls, ...
Carbs 28.0g 35.0g
Sugars 15.0g 19.0g
Fiber 1.0g 7.0g
Protein 3.0g 3.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Free Froz...

Acai Bowls, Original

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Free Frozen Dessert, Mocha Almond Chip

Serving size 93.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BASE (ALMOND MILK (WATER, ALMOND BUTTER), TAPIOCA SYRUP, EVAPORATED CANE JUICE, SAFFLOWER OIL, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, CINNAMON), COCOA (PROCESSED WITH ALKALI), COFFEE, CHOCOLATE CHIPS (CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEAN), CANOLA OIL), ALMONDS, VANILLA.

Acai Bowls, Original

Serving size 170.0 GRMg

Calories 211

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACAI PUREE (WATER, ACAI SKIN & PULP, CITRIC ACID), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], CITRIC ACID), STRAWBERRIES, BLUEBERRIES, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), HONEY, AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Free Frozen De...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Acai Bowls, Original

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Free Frozen Dessert...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Acai Bowls, Original

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dragonwood
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883454

Report Data Issues for Dairy Free Frozen Dessert, Mocha Almond Chip

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579678

Report Data Issues for Acai Bowls, Original