Which food has less impact on blood sugar?
Dannon, Dairy Drink
Danone Us, LlcProtein Rich Shake, Mocha Latte
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Dannon, Dair... | Protein Rich... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 28.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 15.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Dannon, Dairy Drink vs Protein Rich Shake, Mocha Latte: Significant difference in blood sugar impact. Dannon, Dairy Drink has very high impact (BSI 59.6) compared to Protein Rich Shake, Mocha Latte's low impact (BSI 6.0). Dannon, Dairy Drink contains 25.0g more carbs per serving, Protein Rich Shake, Mocha Latte provides 2.0g more fiber. Protein Rich Shake, Mocha Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dannon, Dairy Drink
Protein Rich Shake, Mocha Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dannon, Dairy Drink
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER SUGAR, FRUCTOSE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 1% OF WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BLACK CARROT JUICE AND ANNATTO EXTRACT (FOR COLOR).
Protein Rich Shake, Mocha Latte
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, SUNFLOWER OIL, ISOLATED SOY PROTEIN, COCOA (PROCESSED WITH ALKALI), COFFEE, CELLULOSE GEL, CELLULOSE GUM, DIPOTASSIUM SULFATE, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, SOY LECITHIN. VITAMIN & MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dannon, Dairy Drink
Minerals
Protein Rich Shake, Mo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dannon, Dairy Drink Tags
Protein Rich Shake, Mocha Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dannon, Dairy Drink has a BSI of 59.6 while Protein Rich Shake, Mocha Latte has a BSI of 6.0. Protein Rich Shake, Mocha Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Rich Shake, Mocha Latte appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dannon, Dairy Drink contains 14.5g of carbohydrates per 100g, while Protein Rich Shake, Mocha Latte contains 1.5g per 100g. Protein Rich Shake, Mocha Latte has 13.0g fewer carbs, which may result in less blood sugar impact.
Dannon, Dairy Drink provides 0.0g of fiber per 100g, compared to 0.6g in Protein Rich Shake, Mocha Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.