Which food has less impact on blood sugar?
Darigold, Pure & Simple Sour Cream
Darigold, Inc.Natural
C. Ochoa Cheese C/O Icom Engineering, IncComparing Key Nutrients
| Nutrient | Darigold, Pu... | Natural |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Darigold, Pure & Simple Sour Cream vs Natural comparison: Natural has a low blood sugar impact (BSI 13.7) while Darigold, Pure & Simple Sour Cream has minimal impact (BSI 1.9). Natural contains 6.1g more carbs per serving. Consider Darigold, Pure & Simple Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Darigold, Pure & Simple Sour Cream
Natural
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Darigold, Pure & Simple Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, ENZYMES.
Natural
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, FOOD STARCH MODIFIED (CORN), WHEY, SALT, SODIUM PHOSPATE (SODIUM TRIPOLYPHOSPHATE), CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, PHOSPHATE ACID, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Darigold, Pure & Simpl...
Vitamins
Minerals
Natural
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Darigold, Pure & Simple Sour Cream Tags
Natural Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Darigold, Pure & Simple Sour Cream has a BSI of 1.9 while Natural has a BSI of 13.7. Darigold, Pure & Simple Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Darigold, Pure & Simple Sour Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Darigold, Pure & Simple Sour Cream contains 3.3g of carbohydrates per 100g, while Natural contains 7.1g per 100g. Darigold, Pure & Simple Sour Cream has 3.8g fewer carbs, which may result in less blood sugar impact.
Darigold, Pure & Simple Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Natural. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.