Which food has less impact on blood sugar?
Daring Date And Raisin Granola
Topo Logic Systems, Inc.Raw Honey, Apple Blossom
Uncle Harry's Natural Products, Inc.Comparing Key Nutrients
| Nutrient | Daring Date ... | Raw Honey, A... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Daring Date And Raisin Granola vs Raw Honey, Apple Blossom: Both have similar blood sugar impact with BSI scores of 38.0 and 34.0 respectively. Daring Date And Raisin Granola contains 6.0g more carbs per serving, Daring Date And Raisin Granola provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Daring Date And Raisin Granola
Raw Honey, Apple Blossom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Daring Date And Raisin Granola
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, COCONUT OIL, RAISINS, MAPLE SYRUP, DATES, TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
Raw Honey, Apple Blossom
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Daring Date And Raisin...
Minerals
Raw Honey, Apple Blossom
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Daring Date And Raisin Granola Tags
Raw Honey, Apple Blossom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Daring Date And Raisin Granola has a BSI of 38.0 while Raw Honey, Apple Blossom has a BSI of 34.0. Raw Honey, Apple Blossom has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Honey, Apple Blossom appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Daring Date And Raisin Granola contains 57.5g of carbohydrates per 100g, while Raw Honey, Apple Blossom contains 85.0g per 100g. Daring Date And Raisin Granola has 27.5g fewer carbs, which may result in less blood sugar impact.
Daring Date And Raisin Granola provides 7.5g of fiber per 100g, compared to 0.0g in Raw Honey, Apple Blossom. Daring Date And Raisin Granola provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.