Which food has less impact on blood sugar?

Dark Chocolate Coconut In Almond Butter Plant Based Bar has less impact on blood sugar than Splendid Strawberry Chewy Fruity Fun Granola Bars

Dark Chocolate Coconut In Almond Butter Plant Based Bar

Splendid Strawberry Chewy Fruity Fun Granola Bars

Dark Chocolate Coconut In Almond Butter Plant Based Bar
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 10.0g Not digested -20.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 20.0g Moderates impact -2.7
Fat 24.0g Slows digestion -2.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Splendid Strawberry Chewy Fruity Fun Granola Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 4.2g Not digested -8.4
Net Carbs 70.8g Digestible carbs 141.6
Protein 4.2g Moderates impact -1.2
Fat 10.4g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Coconut In Almond Butter Plant Based Bar

g
Snack, Energy & Granola Bars Mindful Nourishment Llc Branded

Full Food Name

Dark Chocolate Coconut In Almond Butter Plant Based Bar, Dark Chocolate Coconut

Splendid Strawberry Chewy Fruity Fun Granola Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry

Comparing Key Nutrients

Nutrient Dark Chocola... Splendid Str...
Carbs 22.0g 18.0g
Sugars 6.0g 6.0g
Fiber 5.0g 1.0g
Protein 10.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Co...

Splendid Strawber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Coconut In Almond Butter Plant Based Bar

Serving size 50.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 77.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 69.0mg 5%
Iron 1.5mg 8%
Potassium 122.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMOND BUTTER, ALMOND PIECES, ALMOND FLOUR), PREBIOTIC TAPIOCA SYRUP, DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN), PROTEIN BLEND (ALMOND PROTEIN, RICE PROTEIN), COCONUT, PREBIOTIC TAPIOCA FIBER, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC AGAVE NECTAR, ORGANIC NATURAL COCONUT FLAVOR, SUNFLOWER OIL, SEA SALT, MONK FRUIT CONCENTRATE.

Splendid Strawberry Chewy Fruity Fun Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL AND/OR CANOLA OIL, COCONUT, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [TO PRESERVE FRESHNESS)), GLUCOS SYRUP, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, DEXTROSE, STRAWBERRY PUREE (STRAWBERRY PIECES, SUGAR, WATER, LEMON JUICE CONCENTRATE), VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL PALM KERNEL OIL), POLYDEXTROSE. CONTAINS 2% OR LESS OF: INVERT SUGAR, DRIED APPLES, SORBITOL, CALCIUM CARBONATE, PECTIN, SALT, NATURAL FLAVOR, MOLASSES, MALIC ACID, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), RED RADISH JUICE (COLOR), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Coconut...

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Splendid Strawberry Ch...

Minerals

Calcium 29% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Coconut In A...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Splendid Strawberry Chewy F...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Coconut In Almond Butter Plant Based Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Splendid Strawberry Chewy Fruity Fun Granola Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mindful Nourishment Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652051

Report Data Issues for Dark Chocolate Coconut In Almond Butter Plant Based Bar

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497032

Report Data Issues for Splendid Strawberry Chewy Fruity Fun Granola Bars