Which food has less impact on blood sugar?
Cheesecake, Strawberry Swirl
Schnuck Markets, Inc.Chocolate Brownie Protein Snack Bar, Chocolate Brownie
Orgain, Inc.Comparing Key Nutrients
| Nutrient | Cheesecake, ... | Chocolate Br... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 25.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Cheesecake, Strawberry Swirl vs Chocolate Brownie Protein Snack Bar, Chocolate Brownie: Significant difference in blood sugar impact. Cheesecake, Strawberry Swirl has extremely high impact (BSI 86.8) compared to Chocolate Brownie Protein Snack Bar, Chocolate Brownie's high impact (BSI 33.4). Cheesecake, Strawberry Swirl contains 26.0g more carbs per serving, Chocolate Brownie Protein Snack Bar, Chocolate Brownie provides 1.0g more fiber. Chocolate Brownie Protein Snack Bar, Chocolate Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake, Strawberry Swirl
Chocolate Brownie Protein Snack Bar, Chocolate Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake, Strawberry Swirl
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 AND BLUE 1], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MILK, CANOLA AND/OR PALM OIL, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, EGGS (DRIED), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).
Chocolate Brownie Protein Snack Bar, Chocolate Brownie
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGAIN ORGANIC PROTEIN BLEND [ORGANIC BROWN RICE PROTEIN, ORGANIC PROTEIN CRISPS (ORGANIC PEA PROTEIN, ORGANIC RICE FLOUR), ORGANIC GROUND CHIA SEEDS], ORGANIC TAPIOCA FIBER, ORGANIC TAPIOCA SYRUP, ORGANIC ALMOND BUTTER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, NATURAL FLAVORS, ORGANIC VEGETABLE GLYCERIN, SEA SALT, ORGANIC SUNFLOWER LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake, Strawberry...
Vitamins
Minerals
Chocolate Brownie Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake, Strawberry Swirl Tags
Chocolate Brownie Protein Snack Bar, Chocolate Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake, Strawberry Swirl has a BSI of 86.8 while Chocolate Brownie Protein Snack Bar, Chocolate Brownie has a BSI of 33.4. Chocolate Brownie Protein Snack Bar, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Protein Snack Bar, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake, Strawberry Swirl contains 40.7g of carbohydrates per 100g, while Chocolate Brownie Protein Snack Bar, Chocolate Brownie contains 50.0g per 100g. Cheesecake, Strawberry Swirl has 9.3g fewer carbs, which may result in less blood sugar impact.
Cheesecake, Strawberry Swirl provides 0.9g of fiber per 100g, compared to 5.0g in Chocolate Brownie Protein Snack Bar, Chocolate Brownie. Chocolate Brownie Protein Snack Bar, Chocolate Brownie provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.