Which food has less impact on blood sugar?
Honey Bun Glazed
Flowers Foods, Inc.Peanut Butter Flavored Homestyle Granola, Peanut Butter
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Honey Bun Gl... | Peanut Butte... |
|---|---|---|
| Carbs | 49.0g | 18.0g |
| Sugars | 21.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 22.0g | 7.0g |
Estimated Blood Sugar Response
Honey Bun Glazed vs Peanut Butter Flavored Homestyle Granola, Peanut Butter: Significant difference in blood sugar impact. Honey Bun Glazed has extremely high impact (BSI 90.0) compared to Peanut Butter Flavored Homestyle Granola, Peanut Butter's high impact (BSI 30.0). Honey Bun Glazed contains 31.0g more carbs per serving. Peanut Butter Flavored Homestyle Granola, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bun Glazed
Peanut Butter Flavored Homestyle Granola, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bun Glazed
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CINNAMON, DEXTROSE, CORN STARCH, SALT, DISTILLED MONOGLYCERIDES, SOY FLOUR, BLEACHED WHEAT FLOUR, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AGAR, SOY LECITHIN, ENZYMES, MONOGLYCERIDES, DATEM, ASCORBIC ACID, WHEAT STARCH, ARTIFICIAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, NATAMYCIN AND POTASSIUM SORBATE.
Peanut Butter Flavored Homestyle Granola, Peanut Butter
Serving size 30.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROASTED PEANUTS, BROWN SUGAR, MAPLE SYRUP, ORGANIC COCONUT OIL, PEANUT BUTTER, NATURAL PEANUT BUTTER FLAVOR, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bun Glazed
Minerals
Peanut Butter Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Bun Glazed Tags
Peanut Butter Flavored Homestyle Granola, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Bun Glazed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Flavored Homestyle Granola, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bun Glazed has a BSI of 90.0 while Peanut Butter Flavored Homestyle Granola, Peanut Butter has a BSI of 30.0. Peanut Butter Flavored Homestyle Granola, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Flavored Homestyle Granola, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bun Glazed contains 49.5g of carbohydrates per 100g, while Peanut Butter Flavored Homestyle Granola, Peanut Butter contains 60.0g per 100g. Honey Bun Glazed has 10.5g fewer carbs, which may result in less blood sugar impact.
Honey Bun Glazed provides 2.0g of fiber per 100g, compared to 6.7g in Peanut Butter Flavored Homestyle Granola, Peanut Butter. Peanut Butter Flavored Homestyle Granola, Peanut Butter provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.