Which food has less impact on blood sugar?
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge
Giant Eagle, Inc.Coconut Cream Pie
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Coconut Crea... |
|---|---|---|
| Carbs | 13.0g | 50.0g |
| Sugars | 11.0g | 33.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 22.0g |
Estimated Blood Sugar Response
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge vs Coconut Cream Pie: Significant difference in blood sugar impact. Coconut Cream Pie has extremely high impact (BSI 95.1) compared to Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge's moderate impact (BSI 23.9). Coconut Cream Pie contains 37.0g more carbs per serving. Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge
Coconut Cream Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge
Serving size 71.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [VITAMIN B2], VITAMIN B12), COCOA POWDER (PROCESSED WITH ALKALI), GUAR GUM.
Coconut Cream Pie
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM AND SOYBEAN OILS), GRAHAM FLOUR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT, MOLASSES, SALT, DEXTROSE, CELLULOSE GUM, POLYSORBATE 60, POLYGLYCEROL, ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, HONEY, BAKING SODA, CORN STARCH, COLORED WITH (BETA CAROTENE, TURMERIC AND ANNATTO EXTRACT), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Fudge P...
Minerals
Coconut Cream Pie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge Tags
Coconut Cream Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge
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Report Data Issues for Coconut Cream Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge has a BSI of 23.9 while Coconut Cream Pie has a BSI of 95.1. Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge contains 18.3g of carbohydrates per 100g, while Coconut Cream Pie contains 39.1g per 100g. Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge has 20.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge provides 1.4g of fiber per 100g, compared to 0.8g in Coconut Cream Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.