Which food has less impact on blood sugar?
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter
Mindful Nourishment LlcProtein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter
Target StoresComparing Key Nutrients
| Nutrient | Dark Chocola... | Protein Choc... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 6.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter vs Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter: Both have similar blood sugar impact with BSI scores of 27.5 and 26.0 respectively. Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter contains 4.0g more carbs per serving, Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter
Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter
Serving size 50.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMOND BUTTER, ALMOND PIECES), PROTEIN BLEND (ALMOND PROTEIN, RICE PROTEIN), PREBIOTIC TAPIOCA SYRUP, DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN), HAZELNUTS (HAZELNUT BUTTER, HAZELNUT PIECES), ALLULOSE, SOLUBLE CORN FIBER, COCONUT, ORGANIC AGAVE NECTAR, NATURAL HAZELNUT AND VANILLA FLAVORS, SEA SALT.
Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC CANE SUGAR, ORGANIC PEA PROTEIN CRISPS (ORGANIC PEA PROTEIN, ORGANIC RICE FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC FAIR TRADE SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC PEA PROTEIN, ORGANIC PEANUT OIL, ORGANIC AMARANTH, ORGANIC OAT SYRUP SOLIDS, ORGANIC FAIR TRADE COCOA POWDER, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Hazelnu...
Minerals
Protein Chocolate Pean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter Tags
Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter
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Report Data Issues for Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter has a BSI of 27.5 while Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter has a BSI of 26.0. Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter contains 40.0g of carbohydrates per 100g, while Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter contains 53.3g per 100g. Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter has 13.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter provides 10.0g of fiber per 100g, compared to 6.7g in Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter. Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.