Which food has less impact on blood sugar?
Dark Chocolate Mocha Bar, Dark Chocolate Mocha
The Crons BrandSunbelt Bakery, Simple Granola
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Dark Chocola... | Sunbelt Bake... |
|---|---|---|
| Carbs | 31.0g | 62.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 12.0g | 9.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Dark Chocolate Mocha Bar, Dark Chocolate Mocha vs Sunbelt Bakery, Simple Granola: Significant difference in blood sugar impact. Sunbelt Bakery, Simple Granola has extremely high impact (BSI 100.0) compared to Dark Chocolate Mocha Bar, Dark Chocolate Mocha's high impact (BSI 45.1). Sunbelt Bakery, Simple Granola contains 31.0g more carbs per serving, Sunbelt Bakery, Simple Granola provides 2.0g more fiber. Dark Chocolate Mocha Bar, Dark Chocolate Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Mocha Bar, Dark Chocolate Mocha
Sunbelt Bakery, Simple Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Mocha Bar, Dark Chocolate Mocha
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), AGAVE SYRUP, CHICORY ROOT FIBER, DARK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, MILK, SOY LECITHIN, SALT), COATED OATS (ROLLED OATS, EVAPORATED CANE JUICE, CANOLA OIL, TOCOPHEROLS ADDED TO PROTECT FLAVOR), GROUND COFFEE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, BROWN RICE FLOUR, CRISP RICE (RICE FLOUR, DRIED CANE SYRUP, SEA SALT), ROLLED OATS, FLAXSEED, GLYCERINE, SUNFLOWER LECITHIN, SEA SALT.
Sunbelt Bakery, Simple Granola
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, IRON SOURCE (FERRIC ORTHOPHOSPHATE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Mocha B...
Minerals
Sunbelt Bakery, Simple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Mocha Bar, Dark Chocolate Mocha Tags
Sunbelt Bakery, Simple Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Mocha Bar, Dark Chocolate Mocha
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Report Data Issues for Sunbelt Bakery, Simple Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Mocha Bar, Dark Chocolate Mocha has a BSI of 45.1 while Sunbelt Bakery, Simple Granola has a BSI of 100.0. Dark Chocolate Mocha Bar, Dark Chocolate Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Mocha Bar, Dark Chocolate Mocha appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Mocha Bar, Dark Chocolate Mocha contains 59.6g of carbohydrates per 100g, while Sunbelt Bakery, Simple Granola contains 72.9g per 100g. Dark Chocolate Mocha Bar, Dark Chocolate Mocha has 13.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Mocha Bar, Dark Chocolate Mocha provides 13.5g of fiber per 100g, compared to 10.6g in Sunbelt Bakery, Simple Granola. Dark Chocolate Mocha Bar, Dark Chocolate Mocha provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.