Which food has less impact on blood sugar?
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch
Rexall Sundown, Inc.Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Fruity Cerea... | Caramel, Pea... |
|---|---|---|
| Carbs | 43.0g | 19.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 30.0g | 2.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch vs Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted: Significant difference in blood sugar impact. Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch has extremely high impact (BSI 77.2) compared to Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted's high impact (BSI 34.3). Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch contains 24.0g more carbs per serving. Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch
Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN PROTEIN BLEND (SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE), SUGAR, BROWN RICE SYRUP, CORN SYRUP, ALLULOSE POWDER, ROASTED SOYBEANS, FRACTIONATED PALM AND PALM KERNEL OIL, ALLULOSE SYRUP, CANOLA OIL, CASHEW BUTTER, CONFETTI BLEND (SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, RED 40, YELLOW 6, YELLOW 5, BLUE 1), WATER, NATURAL FLAVOR, XANTHAN GUM, MOLASSES, SALT. NONFAT MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK), SOY LECITHIN, SUNFLOWER OIL, PARTIALLY DEFATTED PEANUT FLOUR, TOCOPHEROLS ADDED TO PROTECT FLAVOR. VITAMINS AND MINERALS BLEND: CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, POTASSIUM IODIDE, BIOTIN, VITAMIN D3, VITAMIN B12.
Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, PEANUTS, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PECANS, PALM KERNEL OIL, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, BUTTER, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, RAISINS (RAISINS, SUNFLOWER OIL), SALT, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, WALNUTS, SPICE, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), HONEY, TAPIOCA STARCH, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SODIUM HYDROXIDE, SORBITOL, MAPLE SUGAR, CARAMEL COLOR, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, WHOLE MILK, NONFAT MILK SOLIDS, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Cereal Crunch F...
Vitamins
Minerals
Caramel, Peanut Cluste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch Tags
Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch has a BSI of 77.2 while Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted has a BSI of 34.3. Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch contains 43.0g of carbohydrates per 100g, while Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted contains 57.6g per 100g. Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch has 14.6g fewer carbs, which may result in less blood sugar impact.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch provides 1.0g of fiber per 100g, compared to 3.0g in Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted. Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.