Which food has less impact on blood sugar?
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter
Topco Associates, Inc.M&M's Minis Crispy Marshmallow Squares, Milk Chocolate
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | M&M's Minis ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter vs M&M's Minis Crispy Marshmallow Squares, Milk Chocolate comparison: Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter has a high blood sugar impact (BSI 36.2) while M&M's Minis Crispy Marshmallow Squares, Milk Chocolate has moderate impact (BSI 29.1). Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter contains 5.0g more carbs per serving, Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter provides 1.0g more fiber. Consider M&M's Minis Crispy Marshmallow Squares, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter
M&M's Minis Crispy Marshmallow Squares, Milk Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES, BHT [PRESERVATIVE], WHOLE GRAIN BROWN RICE FLOUR), SUGAR, PEANUT BUTTER FLAVORED SPREAD (ROASTED PEANUTS, SUGAR, PALM OIL, SALT), CORN SYRUP, PALM KERNEL AND PALM OILS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, CORN SYRUP SOLIDS, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, PEANUT OIL, DRIED COCONUT, SORBITOL, SALT, DEXTROSE, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, ALMOND FLOUR.
M&M's Minis Crispy Marshmallow Squares, Milk Chocolate
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Dipped C...
Minerals
M&M's Minis Crispy Mar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter Tags
M&M's Minis Crispy Marshmallow Squares, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter has a BSI of 36.2 while M&M's Minis Crispy Marshmallow Squares, Milk Chocolate has a BSI of 29.1. M&M's Minis Crispy Marshmallow Squares, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
M&M's Minis Crispy Marshmallow Squares, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter contains 66.7g of carbohydrates per 100g, while M&M's Minis Crispy Marshmallow Squares, Milk Chocolate contains 75.0g per 100g. Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter has 8.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter provides 3.3g of fiber per 100g, compared to 0.0g in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate. Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.