Which food has less impact on blood sugar?
Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix
General Mills, Inc.Lemon Ginger Flavored Energy Gel, Lemon Ginger
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Trail Mix Al... | Lemon Ginger... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix vs Lemon Ginger Flavored Energy Gel, Lemon Ginger: Both have similar blood sugar impact with BSI scores of 44.3 and 40.0 respectively. Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix
Lemon Ginger Flavored Energy Gel, Lemon Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, ALMONDS, CRANBERRIES, ROASTED PEANUTS, RAISINS, RICE FLOUR, VEGETABLE GLYCERIN, CANOLA OIL, FRUCTOSE, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Lemon Ginger Flavored Energy Gel, Lemon Ginger
Serving size 37.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, XANTHAN GUM, CAFFEINE, CALCIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix Almonds, Rai...
Minerals
Lemon Ginger Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix Tags
Lemon Ginger Flavored Energy Gel, Lemon Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix
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Report Data Issues for Lemon Ginger Flavored Energy Gel, Lemon Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix has a BSI of 44.3 while Lemon Ginger Flavored Energy Gel, Lemon Ginger has a BSI of 40.0. Lemon Ginger Flavored Energy Gel, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Flavored Energy Gel, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix contains 71.4g of carbohydrates per 100g, while Lemon Ginger Flavored Energy Gel, Lemon Ginger contains 54.1g per 100g. Lemon Ginger Flavored Energy Gel, Lemon Ginger has 17.4g fewer carbs, which may result in less blood sugar impact.
Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix provides 5.7g of fiber per 100g, compared to 0g in Lemon Ginger Flavored Energy Gel, Lemon Ginger. Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.