Which food has less impact on blood sugar?
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter
Mindful Nourishment LlcChewy Bars, Dark Chocolate Peanut Butter
Young Essential Skincare, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Chewy Bars, ... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter vs Chewy Bars, Dark Chocolate Peanut Butter: Both have similar blood sugar impact with BSI scores of 31.3 and 32.1 respectively. Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter contains 2.0g more carbs per serving, Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter
Chewy Bars, Dark Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter
Serving size 50.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUT BUTTER, PEANUT FLOUR, PEANUT PIECES), DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN), ALLULOSE, PREBIOTIC TAPIOCA SYRUP, ORGANIC AGAVE NECTAR, ALMOND PROTEIN, SOLUBLE CORN FIBER, PEANUT EXTRACT, SEA SALT, NATURAL COCOA FLAVOR.
Chewy Bars, Dark Chocolate Peanut Butter
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, INVERT SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, ROASTED PEANUTS, PEANUT BUTTER, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PECANS, FANCY MOLASSES, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], SEA SALT, PEANUT FLAVOR, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Peanut ...
Minerals
Chewy Bars, Dark Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter Tags
Chewy Bars, Dark Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter has a BSI of 31.3 while Chewy Bars, Dark Chocolate Peanut Butter has a BSI of 32.1. Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter contains 42.0g of carbohydrates per 100g, while Chewy Bars, Dark Chocolate Peanut Butter contains 55.9g per 100g. Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter has 13.9g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter provides 8.0g of fiber per 100g, compared to 5.9g in Chewy Bars, Dark Chocolate Peanut Butter. Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.